Cycle

Confidence

When I decided to train in natural fertility education I hoped that it would deepen my understanding and provide a more holistic approach to working with women as a fertility nurse.

And while it most definitely did this… it also changed my own relationship with my cycle in ways that I never expected (you can find out more about my story here).

And I now have a deep appreciation that cycle awareness and menstrual cycle education isn’t something to only think about when trying to conceive, it is so much bigger than this.

Cycle awareness brings a deep level of understanding to your body, it allows for self-compassion and it is a beautiful way to reconnect with yourself in this very disconnected world we live in.

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Can you relate to any of these?

  • You feel confused by your cycle.

  • You are TTC and are unsure about the best time in your cycle to try

  • You can’t, or don’t want to, use other forms of contraception and are looking for a natural alternative.

  • You are neither wanting to achieve or avoid pregnancy at this stage in your life, but you want to actually understand your cycle and how to interpret the (sometimes subtle) signals it sends you.

  • You have this niggling feeling that your cycle is ‘off’ - perhaps you are struggling with PMS symptoms, mood swings, breakouts, difficult periods or irregular cycles.

  • You have tried tracking your cycle with apps or ovulation detection kits without success.

  • You’ve considered natural methods of tracking your cycle but are overwhelmed and it just seems too hard.

  • You often fall down a google rabbit hole looking for advice and answers.

  • You are curious to learn how you could tweak your lifestyle to improve your fertility naturally.

  • You’ve never really paid much attention to your cycle and you don’t even know where to start!

If so, you’re in the right place!

Introducing The Cycle Confidence Consultation…

Whether you are wanting to achieve pregnancy, avoid pregnancy or simply understand your body better, a Cycle Confidence Consultation is the start of a beautiful and holistic journey of reconnecting with your cycle.

By learning to interpret your body’s signals, in particular cervical mucus, you’ll have the knowledge to understand your body and cycle with clarity, make informed decisions, reduce stress, say goodbye to overwhelm, feel more confident and learn to live according to the natural ebbs and flows of the menstrual cycle.

What to expect:

  • Comprehensive 90 minute appointment

  • Review of you and your partners (if applicable) health and lifestyle.

  • Learn how to chart your cycle and identify your fertile and non-fertile days. This information can then help you ‘get the timing right’ if you are planning to conceive or help you avoid pregnancy or simply help you understand your body better.

  • Holistic approach that considers lifestyle factors to improve your menstrual cycle health and experience.

  • Access to my comprehensive fertility workbook and cycle charting templates.

  • 3 months free to the Read Your Body app.

Investment:

$179 AUD

Your next steps:

Simply click HERE to book your Cycle Confidence Consultation. Please keep your eye out for your confirmation email which will contain a comprehensive intake form for you to complete.

If you have questions about whether this is the right fit for you, please don’t hesitate to send me an email hello@alignwithalice.com. I’m always more than happy to answer questions and have a chat!

If you’ve ever felt like the gap between where you are now and where you want to be is so mammoth that you don’t know how you’ll ever get there….

I’m here to help you bridge that gap.

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FAQ’s

  • Cycle awareness can be used by women in all situations; from trying to avoid pregnancy, trying to achieve pregnancy, while breastfeeding, peri-menopausal and if you have irregular cycles or health issues such as PCOS or endometriosis.

    And even if you aren’t looking to achieve or avoid pregnancy right now, cycle awareness is a beautiful way to tune back into your body, understand your cycle and live a life in accordance with the natural ebbs and flows of the menstrual cycle.

  • A cycle confidence consultation includes the following:

    • Comprehensive review of you and your partners (if applicable) health and lifestyle.

    • Learn how to chart your cycle and identify your fertile and non fertile days. This information can then help you ‘get the timing right’ for optimal fertility if you are planning to conceive or help you avoid pregnancy.

    • Holistic approach that considers lifestyle factors to improve your menstrual cycle health and experience.

    • Access to my comprehensive fertility awareness workbook and cycle charting templates.

    • 3 months free to the Read Your Body app.

  • All sessions are run virtually over video call. Be reassured online sessions work beautifully and are no less valuable than in-person sessions. Plus it allows me to work with clients from all over Australia and the world while you can stay in the comfort of your own home.

  • An initial fertility consultation is up to 90 minutes, this allows plenty of time to review you and your partner’s (if applicable) fertility health and to walk you through how to chart your cycle.

  • Of course!

    If you would like your partner to join the appointment, he is more than welcome!

  • Cycle Confidence Consultation - 90 minutes - $179

  • “I worked with Alice because I’d been hitting roadblocks in the process of surrogacy, and I knew I was stuck but I didn’t know how to get out of my own way. Alice helped me break out of an insecure mindset and shift into positive, self-assured confidence which has contributed to a smooth series of successes in the surrogacy journey. She has a grounded and non-judgmental presence. When I was initially nervous, she reassured me, and she seamlessly guided me through the session. Now I am connected to inner confidence and certainty and I can trust myself in making great decisions moving forward in the surrogacy process.”

    ~ Becca

  • Alice is wonderful! She was very supportive, caring and understanding during our RTT session as I became very emotional. After the session I felt very peaceful and light. The transformation recording has worked like a charm. I have been able to sleep through the night, rest and wake up with energy for my busy days. My mood is more stable and I have a sense of calmness with a lot less overwhelm and no anxiety. Thank you for your help Alice. I truly appreciate you.

    ~ Maria

  • “Working with Alice was a real eye-opener to me. I really understand where old patterns came from and how unhelpful they turned out to be, when carried from early childhood into the daily routines of today. I have found new and refreshing ways of how to live my life, how to think about certain topics and how to deal with challenges. In and after the session I was absolutely blown away by myself and my capacities to observe in great detail and detach my understanding of "my world". I felt and knew that I have really pushed boundaries. And now I keep on pushing the boundaries further, diving deeper into unexplored areas in my life. I encourage you: do the work on yourself. It is absolutely priceless, worthwhile and a massive boost for understanding life!"

    ~ Silvia