THE ALIGNED
WOMAN
A soulful journey of self-discovery, cycle confidence, deep healing and aligned living.
Do you have that niggling feeling that the life you are living isn’t the life you want to live?
You’ve done everything right and everything you are supposed to but can’t help but question “Is this it?” You’re overthinking, second-guessing, feel like your body is working against you, your cycle is all over the place and you just don’t know what to do. You crave clarity, confidence, answers and a deeper sense of purpose and connection, but no matter what you try, it just never quite sticks.
Introducing…
The ALIGNED Woman.
The Aligned Woman is a highly supportive 3 month program involving a unique blend of Rapid Transformational Therapy and cycle awareness… a soulful journey of self-discovery, cycle confidence, deep healing and aligned living.
A careful balance of subconscious, emotional, practical and educational support will help you achieve lasting transformation at a mind, body and soul level.
Who is this for…
This 3 month journey will always be tailored to your specific circumstances and needs but here is an idea of who may benefit:
You can’t help but feel like life just isn’t lining up. You’ve done everything right. You’ve done everything you are ‘supposed’ to but your life feels out of balance and you are questioning… “is this it?” You’re seeking answers, clarity, purpose, direction and meaning.
You feel like your cycle is ‘off’ - perhaps you are struggling with PMS symptoms, mood swings, difficult periods or irregular cycles and no matter what you try, you just aren’t seeing improvements.
You are neither wanting to achieve or avoid pregnancy at this stage in your life, but you want to actually understand your cycle and how to interpret the signals your body sends you.
You are trying to conceive and are looking for a holistic approach in your journey to motherhood that takes into account not only your menstrual cycle, getting the timing right and optimal lifestyle for conception but also the mental and emotional challenges that come with TTC and stepping into motherhood.
You are in the midst of a fertility journey, perhaps planning to start IVF soon or in the middle of fertility treatment and are seeking support.
Join me for this truly transformative and comprehensive 3-month journey where I’ll be walking you through a multilayered approach to create your aligned life involving….
Conscious work - Logical reflection, self-awareness and taking action.
Subconscious work - Deep mindset work through the lens of Rapid Transformational Therapy.
Body - Understand your cycle, learn cycle awareness and learn to live a cycle-aligned lifestyle that flows with your cycle rather than against it.
Does this sound familiar?
You feel like you should have it all figured out by now, but you don’t.
You want more for your life but feel guilty for not being happy with what you do have.
You’re exhausted, but can’t slow down (because if you do, you fear falling behind).
You know you need to take care of yourself and have good intentions but it just never seems to happen…. life always gets in the way and you just don’t have the time or energy.
You feel like your body is working against you… your cycle is all over the place, your energy is low and you don’t know what’s normal anymore.
You want to believe things will work out, but can’t help but wonder…. “What if they don’t? What if this is just the way it is?”
You keep telling yourself “things will get better when…”, but it just never seems to happen. The finish line keeps moving and there’s no relief in sight.
If you answered YES to any of these… this is for you!
In our work together, you’ll:
Release the limiting beliefs that no longer serve you.
Rewire empowering beliefs that align with your vision and dreams.
Rediscover yourself and what YOU want from your life.
Reconnect with your cycle by learning to interpret the signals your body sends you.
Restore balance in your life by fostering the mind-body connection.
Your life is in your hands….
Are you ready for change?
The Aligned Woman: Inclusions
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This comprehensive 90 minute session is where we’ll dive into exactly what’s going on for you and the challenges you may be experiencing across all areas of your life and cycle. We’ll plan your RTT session around these challenges and also map out your vision and goals. We’ll then spend some time discussing your cycle and learning cycle charting.
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This tailored 2 hour RTT session is designed to uncover and release limiting beliefs and reprogram new, supportive and beneficial beliefs that align with your vision.
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Your own bespoke hypnosis audio thoughtfully created by me and tailored to your specific situation. This audio is to be listened to daily for at least 21 days to reprogram the new beliefs unlocked in your session.
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You’ll get access to messaging support so that you can ask me any questions regarding your chart, share any thoughts or shifts that you are experiencing and to also help you integrate following your RTT session. This is your opportunity to share and ask without needing to wait until your next appointment.
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We’ll check in fortnightly to review your progress across all areas of your life. We’ll discuss changes you are experiencing post your RTT session and you’ll receive support in integrating and taking aligned action towards the change you want to see in your life.
We’ll also review your cycle charts each month, I’ll help you interpret these and provide holistic lifestyle advice to support your menstrual cycle experience.
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Access to my audio library with 10+ (and growing) meditations and hypnosis recordings on a variety of topics and themes.
Access to my fertility workbook which provides in-depth information about the menstrual cycle and cycle charting.
Access to my cycle charting templates
Access to 3 months free of the Read Your Body app.
Access to my cycle-aligned living guide
Your 3-month roadmap…
There are 6 calls across your 3 month journey and while there is of course flexibility in the exact timing of our sessions depending on your circumstances, here is a rough overview of what our work together could look like:
Week 1: Comprehensive intake session (90 minutes)
Week 3: RTT session (2 hours)
Week 5: Follow up session with a focus on cycle awareness and cycle chart review (45 minutes)
Week 7: Follow up session with a focus on RTT support and integration (45 minutes)
Week 9: Follow up session with a focus on cycle awareness and cycle chart review (45 minutes)
Week 11: Final review to make sure you are on the right path moving forward (45 minutes)
And of course you also get access to Whatsapp messaging support so that you can message me with any questions or thoughts in between our scheduled sessions.
(Please note for my IVF support clients I suggest a slightly different structure for our sessions which I can discuss with you)
Your future self will be filled with gratitude for the you of today that took this step…
FAQ’s
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I encourage you to complete an application form HERE and share a little more about your story so that we can make sure this program is the right fit and I’ll then be in touch with next steps.
If you are ready and keen to dive in, next steps would involve scheduling your first session, making payment and completing a more in depth intake form.
If you are keen but have a few questions, we can organise a quick phone call to chat everything through so that you feel confident with your decision either way.
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RTT, or Rapid Transformational Therapy, was created by Marisa Peer and is unique in the way it combines principles of hypnotherapy, psychotherapy, neurolinguistic programming, cognitive behavioral therapy, neuroscience, and neuroplasticity to deliver fast, effective and long-lasting results. Through Rapid Transformational Therapy we can discover and unlock the life experiences that have created negative and self-limiting beliefs that are holding you back from living the life you want. Understanding is incredibly powerful and once you understand the root cause of your issue, we are then able to rewire and install new beliefs that create profound healing and incredible change.
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To begin you’ll be guided into a relaxed state of hypnosis. During this state we’ll safely revisit at least 3 scenes from your past which relate to the problem you are experiencing. With the perspective of your adult self, we’ll explore these memories and the beliefs they left you with.
We are then able to upgrade and replace these old beliefs that never served you anyway with new ones that suit you, your goals and your vision for your life.
An RTT session is very conversational and interactive compared to a traditional hypnotherapy session which tends to be more passive. You’ll feel relaxed but you will still be awake and will have full control throughout.
After the RTT session you’ll receive your very own personalised hypnosis recording to listen to daily for at least 21 days to really solidify the transformation you want to see within yourself.
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There is no ‘right’ way to experience hypnosis, in fact it may not feel like you are in hypnosis at all. Sometimes people expect to feel markedly different in hypnosis but this isn’t true for everyone. You can expect to feel relaxed, but you will still be fully awake and not asleep. You will be in control and you will be able to remember the session afterwards. People can often have a big emotional release during hypnosis and tears are common as you process what comes up for you.
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We’ll start by diving into what’s going on with your cycle at the moment. I’ll then walk you through how to chart your cycle including how to identify your fertile and non-fertile days. This information can then help you either achieve pregnancy, avoid pregnancy or simply understand your body better.
You’ll also get access to my fertility workbook full of information about cycle awareness and also my cycle charting templates.
We will review your cycle charts together from a holistic point of view and discuss potential lifestyle changes that could be made to improve your experience of your cycle.
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You’ll get access to whatsapp messaging support so that you can ask me any questions regarding your chart, share any thoughts or shifts that you are experiencing and to also help you integrate following your RTT sessions. This is your opportunity to share and ask without needing to wait a week or two until your next appointment.
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Access to my audio library with 10+ (and growing) meditations and transformation recordings on a variety of topics and themes.
Access to my fertility workbook which provides in-depth information about the menstrual cycle and cycle charting.
Access to my cycle charting templates
Access to 3 months free of the Read Your Body app.
Access to my cycle-aligned living guide
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All sessions are run virtually over video call. Be reassured that RTT and cycle consultations both work beautifully online and are just as effective as in person. Plus it allows me to work with clients from all over Australia and the world while you can stay in the comfort of your own home.
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If you are reading this, I’d say your curiosity is piqued and I encourage you to fill in an application form. I’ll then contact you so we can make sure that this is absolutely suitable for you.
It’s important to me that this is the right fit for both of us and it may be that one of my other offerings is more suitable depending on your circumstances.
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With both RTT and cycle awareness, it is most definitely possible to see tangible results and improvements in your mental, physical and emotional wellbeing much sooner than 3 months.
However, it is often said that you get a really solid understanding of your cycle after about 2-3 cycles.
The 3 month timeframe allows us time to review 3 of your cycle charts as well as time for you to implement changes, assess the impact that these have and ultimately create a really solid foundation for you moving forward.
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With my background as a fertility nurse I have a special interest and passion for supporting women through fertility treatment - a period of emotional upheaval and unfortunately often lacking in support.
If you are undergoing or about to start fertility treatment, I’d suggest a slightly different session structure for this journey involving two RTT sessions. I suggest you complete the application form, share a little of your situation so that we can make sure this program is the right fit and then we can work out a plan that best suits your circumstances.
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Absolutely!
This program would be a beautiful fit for anyone trying to conceive naturally and with my experience as fertility nurse and midwife, I have a special interest in supporting women in the journey to motherhood.
The RTT component provides much needed mindset and emotional support so that you can work through anything that might be holding you back from stepping confidently into your next chapter of motherhood.
And the cycle awareness component can be focused on identifying your fertile window so that you can get the timing right while also working through optimal lifestyle for conception.
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Yes! Definitely!
I am incredibly passionate that fertility health doesn’t only matter when trying to conceive. Regardless of your plans for motherhood, cycle awareness is a beautiful way to reconnect with your body, understand the messages it sends you and learn to live in sync with the natural ebbs and flows of your cycle.
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Pay in full - $1999 AUD
OR
3x monthly instalments - $699
