ALIGN: A Guide to Reconnect, Refocus and Realign

ALIGN is your go-to mini-reset, designed specifically for women who feel like life has drifted out of sync. Whether you’re yearning for clarity, seeking peace amidst the chaos or craving a sense of connection and grounding, ALIGN offers a simple yet transformative pathway to pause, take stock and recalibrate. 

This 8 day guide is built around the following powerful themes:

• Reflect: Your opportunity to take stock, celebrate wins and acknowledge challenges. Because how can you move forward with clarity and intention without first reflecting on where you are at the moment including what is working for you and what isn’t?

• Let Go: It’s time to let go of anything that is no longer serving you so that you can create space for what’s to come.

• Anchor: A time to find safety and stability in moments of uncertainty. 

• Go Slow: Break free from the constant rush and learn to pause and move through life with greater ease and presence.

• New Beginnings: Embrace the opportunity to start fresh, with a mindset open to possibility, hope and new beginnings. 

• Goal Setting: It’s now time to outline  meaningful, achievable goals that align with your vision so that every step you take feels purposeful and rewarding.

• Intention Setting: Today we’ll dive into intention setting; a powerful practice that connects your goals and vision with the journey. Today we focus on cultivating joy, gratitude and satisfaction now, even while you are reaching for more.

• I Can Do This:  Tap into your inner strength and resilience. Today is dedicated to overcoming self-doubt and empowering you with the mindset that you are capable, strong and ready to handle what lies ahead.

ALIGN is for those times when life feels out of balance and you just need to press the reset button.

Over 8 transformative days you’ll be guided through: 

• Daily Insights: Gentle, reflective guidance tailored to each day’s theme.

• Journal Prompts: Thought-provoking exercises to help you explore your emotions.

• Meditation Recordings: Beautifully crafted meditation audios to calm your mind and center your thoughts.

• BONUS affirmations: Printable PDF and 10x phone wallpapers of some of my favourite affirmations.

Join ALIGN anytime, anywhere and discover the power of aligning your mind, heart and body for a more grounded and peaceful you.