Fertility

Awareness

Rediscover your fertility potential

While working as a midwife, child health nurse and IVF nurse I noticed time and time again the huge gap in knowledge and education that exists regarding the menstrual cycle, fertility, reproductive health, pregnancy and women’s health as a whole.

Research has shown that 87% of women will try to improve their understanding of their fertility and attempt timing intercourse for conception, however as little as 13% correctly understand their fertile window. The resounding statement I hear after sharing fertility awareness with women and couples is “why didn’t I know this sooner?”

And this is through absolutely no fault of your own! Unfortunately this information just isn’t taught, it isn’t widely known and when you do try and seek out information, you can be bombarded with a maze of, often conflicting, advice that leaves your head spinning.

It’s no wonder that you might be feeling overwhelmed.

And that’s where a fertility consultation may be the answer that you’ve been looking for.

What is fertility awareness?

Fertility awareness is an evidence based approach, it is highly accurate and can be used by women in all situations; from trying to avoid pregnancy, trying to achieve pregnancy, while breastfeeding, peri-menopausal and if you have irregular cycles or health issues such as PCOS or endometriosis.

By learning to interpret your body’s signals, in particular cervical mucous, fertility awareness empowers you with the knowledge to understand your body and cycle with clarity, get the timing right, make informed decisions, reduce stress, say goodbye to overwhelm and feel more confident on your journey to parenthood.

What to expect from a fertility consultation?

  • Comprehensive review of you and your partners (if applicable) health and lifestyle.

  • Learn how to chart your cycle and ‘get the timing right’ for optimal fertility.

  • Discover why modern lifestyles work against fertility and the simple lifestyle shifts that can make all the difference.

  • Holistic approach that considers nutrition, exercise, sleep, weight, stress, smoking and alcohol.

  • Access to my comprehensive fertility workbook and cycle charting templates.

  • 3 months free to the Read Your Body app.

If you’ve ever felt like the gap between where you are now and where you want to be is so mammoth that you don’t know how you’ll ever get there….

I’m here to help you bridge that gap.

Can you relate to any of these?

  • You feel confused by your cycle.

  • You are unsure about the best time in your cycle to try

  • You have tried tracking your cycle with apps or ovulation detection kits without success

  • You’ve considered natural methods of tracking your cycle but are overwhelmed with the ‘rules’ and it just seems to hard 

  • You often fall down a google rabbit hole looking for advice and answers

  • Are curious to learn how you could tweak your lifestyle to improve your fertility naturally 

  • You’ve never really paid much attention to your cycle and now that you want to conceive, you don’t even know where to start!

If so, you’re in the right place!

How can I work with you?

I offer a number of different ways that you can work with me….

  • If you are planning to conceive and want to learn how to understand your cycle and optimise your natural fertility…you can book an initial fertility consultation HERE.

  • I'm also incredibly passionate about the mindset and emotional wellbeing aspect of fertility and I provide support for women to work through the emotional rollercoaster of fears, doubts and overwhelm that often come with a fertility journey. You can find out more about Rapid Transformational Therapy (RTT) for fertility support HERE.

  • If you are looking for a holistic mind and body approach to fertility that incorporates a blend of fertility awareness and RTT, you can learn more about my 3 month Mind-Body Fertility Pathway and complete an application form HERE.

  • If you are unsure which option is best for you, you are welcome to book a free discovery call HERE so that we can chat through the best option for you.

FAQ’s

    • Those who have been trying to conceive for a while without success

    • Those who are planning to start trying soon

    • Those seeking clarity, confidence and actionable strategies to enhance their chances of conception.

  • An initial fertility consultation includes the following:

    • Assessment of you and your partners (if applicable) fertility journey, health, wellbeing and lifestyle.

    • Personalised fertility advice and discussion of potential lifestyle changes that could be made to optimise your fertility.

    • Learn how to chart your cycle and get the timing right.

    • Access to my comprehensive fertility workbook and cycle charting templates.

    • 3 months free to the Read Your Body app.

  • All sessions are run virtually over video call. Be reassured online sessions work beautifully and are no less valuable than in-person sessions. Plus it allows me to work with clients from all over Australia and the world while you can stay in the comfort of your own home.

  • An initial fertility consultation is up to 90 minutes, this allows plenty of time to review you and your partner’s fertility health and to walk you through how to chart your cycle.

    Review appointments are 45 minutes and we will review your cycle chart, discuss lifestyle and plan next steps.

  • Of course! Planning to conceive is a joint effort!

    Your partner is more than welcome, and encouraged, to join our fertility consultations where we discuss fertility health for the both of you.

  • Initial Fertility Consultation - 90 minutes - $179

    Review Fertility Consultation - 45 minutes - $99

  • “I worked with Alice because I’d been hitting roadblocks in the process of surrogacy, and I knew I was stuck but I didn’t know how to get out of my own way. Alice helped me break out of an insecure mindset and shift into positive, self-assured confidence which has contributed to a smooth series of successes in the surrogacy journey. She has a grounded and non-judgmental presence. When I was initially nervous, she reassured me, and she seamlessly guided me through the session. Now I am connected to inner confidence and certainty and I can trust myself in making great decisions moving forward in the surrogacy process.”

    ~ Becca

  • Alice is wonderful! She was very supportive, caring and understanding during our RTT session as I became very emotional. After the session I felt very peaceful and light. The transformation recording has worked like a charm. I have been able to sleep through the night, rest and wake up with energy for my busy days. My mood is more stable and I have a sense of calmness with a lot less overwhelm and no anxiety. Thank you for your help Alice. I truly appreciate you.

    ~ Maria

  • “Working with Alice was a real eye-opener to me. I really understand where old patterns came from and how unhelpful they turned out to be, when carried from early childhood into the daily routines of today. I have found new and refreshing ways of how to live my life, how to think about certain topics and how to deal with challenges. In and after the session I was absolutely blown away by myself and my capacities to observe in great detail and detach my understanding of "my world". I felt and knew that I have really pushed boundaries. And now I keep on pushing the boundaries further, diving deeper into unexplored areas in my life. I encourage you: do the work on yourself. It is absolutely priceless, worthwhile and a massive boost for understanding life!"

    ~ Silvia

Interested in learning more?

I’d love to chat further with a complimentary discovery call….