Rapid Transformational Therapy (RTT) & Hypnotherapy for Pregnancy & Birth
Through my work as a midwife and IVF nurse I’ve observed that many women approach pregnancy and birth with an element of fear or apprehension.
And while some level of nerves or anticipation can be expected for such a significant life event, for some this can be so much more. These fears can cast a shadow over what should be an exciting and joyful time, creating emotional roadblocks that are difficult to navigate.
Some of the common fears women have shared with me include…
Fear of birth
Fear of not being a good parent
Fear of changing body
Fear of changed relationship with partner
Fear of losing independence
Fear of career being impacted
Fear of ‘passing down’ your trauma to your children
Fear of pain (physical and emotional)
Fear of needles
Fear of hospitals
Fear of not being able to cope
Fear of failure
Fear of disappointment
Fear of being hurt
Fear of the unknown
And this can be so challenging to navigate and a real mix of emotions - perhaps happiness, anticipation and excitement to meet your baby tinged with moments of uncertainty or doubt or fear.
You might have thoughts of “I can’t do this”, “I won’t be able to cope” or “It’s going to be painful”.
These thoughts are more than just passing worries—they’re often deeply rooted in limiting beliefs you hold about yourself and your ability to navigate pregnancy and childbirth. These limiting beliefs may be that you’re not strong enough, that you don’t have a high pain threshold, that you aren’t capable, that you aren’t worthy, that birth is scary, that your mum had a difficult birth or pregnancy so you will too.
How limiting beliefs impact pregnancy and birth
These limiting beliefs live in your subconscious mind, quietly shaping your thoughts, feelings, and behaviours—even if you’re not fully aware of them. And to really embed these beliefs is confirmation bias which refers to the brain’s tendency to seek out, interpret, and remember information in a way that confirms our existing beliefs. In other words, once we have a core belief, our brain is constantly scanning the environment for evidence that supports it, while ignoring or discounting evidence that contradicts it.
For example, if you believe “birth is painful and scary”, you might focus on all the times you read, are told or come across a birth story that reinforces this, while overlooking all the positive and empowering birth stories. This selective perception reinforces the belief, making it even more entrenched.
The power of hypnotherapy and RTT
By working with the incredible power of your subconscious mind, we can not only identify any limiting beliefs that are holding you back, but we can also reframe, upgrade and reprogram these negative beliefs for new, positive and supportive ones.
Imagine replacing “birth is scary” with thoughts like:
“I am strong and capable.”
“My body knows exactly what to do.”
“Birth is empowering.”
“I trust my instincts.”
This is different from a simple positive affirmation which you very well may have tried with little difference. And this is because through hypnosis we can bypass the critical thinking and logical component of the conscious mind and plant these new beliefs in the subconscious mind where they can be fully accepted.
This process doesn’t just change how you think; it changes what you believe about yourself, how you feel, how you behave and how you experience the world.
RTT and hypnotherapy cuts through all of the overwhelm and uncertainty and paves the way for an empowered pregnancy and positive birth experience.
What to expect in an RTT session
In an RTT session for an empowered pregnancy and birth, we’ll work together to….
Revisit at least 3 scenes from your past that relate to the ‘problem’ you are facing
Identify and understand the limiting beliefs these experiences left you with
Reframe and ‘weed out’ these limiting beliefs
Reprogram new, empowering, positive beliefs that support you and align with your vision for your pregnancy and birth
Experience deep relaxation and calm
Each session is tailored to your unique situation and designed to create lasting change. After your session, you’ll receive a personalised hypnosis audio to reinforce the positive suggestions and new beliefs which is yours to listen to every day for at least 21 days.
A transformational approach to pregnancy and birth
With RTT and hypnotherapy, the focus is on empowering you to release fear and embrace confidence. Whether you’re experiencing anxiety or fear, whether you are concerned about how motherhood will change your life or are just feeling ‘stuck’ in some way, RTT provides fast, effective and long-lasting results in as little as 1-3 sessions.
Because wouldn’t it be wonderful if you could approach this phase of your life free from fear and actually feel excited, optimistic and empowered.
With a background as a midwife I bring insight and perspective that is unique in the hypnotherapy and RTT space and I’m here to tell you, this is possible. By replacing limiting beliefs with supportive, beneficial ones, you unlock your true potential, not only for a positive birth experience but for a more empowered and fulfilling journey into motherhood. You deserve to feel confident, calm and in control and RTT can help you get there.
Start your journey with RTT today
If you are ready to take control of your life and get unstuck from whatever is holding you back, RTT could be the solution you’ve been searching for. You can find out more about what RTT involves and book HERE.
Alternatively you may like to book a complimentary discovery call so we can chat through the most appropriate path for you.
And I would also love to share with you my FREE ‘Journey to Motherhood’ Guided Meditation, simply enter your email below and it will land in your inbox
